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How Does Sleep Affect Your Immunity?

INSOMNIA AND ITS CONSEQUENCES

Insomnia is a condition in which a person is unable to fall asleep. A person with insomnia may present with the following symptoms:

  • Feels sleepy and tired throughout the day
  • Is always irritated
  • Have problems in focussing on one thing and memorizing stuff

Lack of sleep in the long term may increase the risk of obesity, diabetes, and cardiovascular diseases. Sleep is also vital for a proper immune response; lack of sleep can weaken your immune system; it can increase the body's susceptibility to infection and hamper the ability to fight the illness.

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